Author Archives: wpadmin

Am I Fit Enough to Be a Trainer?

If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »

Do You Vape?

Electronic cigarettes (e-cigarettes) are said to be safer than regular cigarettes. Is this true? The jury is still out because long term results on vaping are lacking. What is known for certain is that e-cigarettes keep people addicted to nicotine.    Smoking tobacco increases the risk of heart attacks and strokes. This appears to also be true… Read More »

Pollen count warning: Forecast today revealed – the worst time to go outside for hay fever

Hay fever is a common condition that’s caused by an allergy to different types of pollen, according to the NHS. Pollen is a fine powder that’s released by plants, and it contains proteins that can irritate the nose, throat and eyes. With around 20 per cent of the UK affected by hay fever, pollen count spikes… Read More »