Cholesterol Lowering Supplements – Green Tea Extract, Fish Oil And Barley Posted By : Dr Andrew Napier

By | October 16, 2018

Cholesterol is a wax like composition of lipids and steroids naturally produced by the body. It is the main component playing a key role in building cell membranes, estrogen and testosterone. It can be basically classified into LDL and HDL. LDL, else known as bad cholesterol is a major risk factor for coronary heart disease. HDL, else known as good cholesterol extracts cholesterol from artery walls and reduces the risk of arteriosclerosis. Chest pain is one among the main symptoms shown by high bad cholesterol patients. If cholesterol is not controlled properly and taken seriously, it may even lead to the death of patient. Intake of excess of oily foods, over weight, lack of physical exercises, smoking, heredity and alcohol consumption are some of the causes leading to high cholesterol level.

Green tea extract is one of the main cholesterol supplements used for lowering LDL or bad cholesterol from the body. Polyphenols present in green tea helps to a great extend in lowering of blood cholesterol level. It ceases the intestinal absorption of cholesterol and enhances its excretion. Intake of green tea reduces the oxidation property of LDL and reduces the risk of arteriosclerosis. Over intake of green tea may sometimes cause side effects like vomiting, diarrhea and nausea. Garlic extract is another natural cure commonly used as a cholesterol lowering supplement. Reducing the value of total cholesterol, LDL and triglycerides are some of the benefits of using this cholesterol lowering supplement. When used in excess quantity, it may some times induce side effects like nausea, vomiting and diarrhea.

Barley is an important cholesterol lowering supplement widely used for lowering LDL and total cholesterol. Beta-glucan, a type of soluble fiber present in barley plays a major role in controlling cholesterol level. Patients with high cholesterol level are advised to include barley in their diet schedule. Lack of side effect is a main advantage in preferring barley as the cholesterol lowering supplement. Artichoke extract is another cholesterol lowering supplement used for retarding the rise of LDL. Intake of artichoke extract enhances the bile production in liver which in turn enhances the excretion of cholesterol. Antioxidant property of artichoke extract also helps in reducing oxidation property of LDL cholesterol there by reducing the chance of arteriosclerosis.

Fish oil is one among the commonly recommended cholesterol lowering supplements by physicians. Reducing the formation of triglycerides is the main benefit in using this cholesterol lowering supplement for treatment. It may sometimes interact with blood thinning substances like warfarin. So it is good to seek the advice of your health practitioner for knowing the correct dosage level of medicine. Oats is another natural supplement used for lowering high cholesterol level. Soluble fiber content in oats plays a key role in reducing cholesterol level and heart diseases. Flaxseed is a commonly suggested cholesterol lowering supplement used by patients. This whole grain, enriched with high value of alpha linolenic acids and lignan lowers the level of triglycerides. Sitostanol, beta-sitosterol and blond psyllium are other best known cholesterol lowering supplements. Health And Fitness | Cholesterol