Tag Archives: Brief

Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say

As of Monday, the United States has new federal physical-activity guidelines. The new guidelines, which represent a scientific consensus about how much and what types of physical activities we should complete for good health, bear a strong resemblance to the existing, 10-year-old governmental recommendations. But they also feature some important updates and expansions, including the… Read More »

In Brief: Being An Older Dad Associated with Worse Pregnancy Outcomes

This study is something to keep in mind when we evaluate neonatal outcomes in mothers taking psychotropic medication.  We typically consider maternal, but not paternal, characteristics as factors which may affect neonatal outcomes; however, this large study published in BMJ indicates that the age of the father may also affect neonatal outcomes.   Researchers examined… Read More »

In Brief: Mindfulness for Menopausal Symptoms

A growing number of studies have shown that mindfulness may be an important tool for managing a spectrum of symptoms, including depression and anxiety during pregnancy.  A new research study presented at the North American Menopause Society (NAMS) 2018 Annual Meeting in October suggests that mindfulness may also help to relieve menopausal symptoms. This cross-sectional… Read More »