Tag Archives: Changes

Weight loss: Make these 3 simple food changes in your diet to get rid of your belly fat in 1 week – Times Now

Make these 3 simple food changes in your weight loss diet to get rid of your belly fat in 1 week&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: No matter how much you plan and try to achieve the perfect hourglass figure, losing weight can be hard for several physiological and psychological reasons. Perhaps, taking actions to… Read More »

11 Diet Changes to Make During Every Decade – Reader's Digest

Everyday Wellness Emily DiNuzzoDec 04 Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. In your 20s: Hone healthy habits Michelle Lee Photography/Shutterstock Your 20s are a tumultuous time that some even consider the toughest decade of their lives, the Guardian reports. Although… Read More »