Tag Archives: Help

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »

High blood pressure: Three easy diet plans to help lower your blood pressure

High blood pressure can be serious, because if left untreated it can cause health complications like heart attacks and strokes. There are many risk factors for high blood pressure, one of which is following a poor diet and eating too much salt. Avoiding certain foods and including others in your diet can therefore reduce blood… Read More »