Tag Archives: Routine

How to sleep: Six ways to get back into your routine after New Year's sleep deprivation

Sleep is integral to a person’s health and not getting enough can have profound consequences. It’s recommended we get around eight hours of good-quality sleep a night in order to function properly. But during Christmas and New Year’s, as well as the period after, getting this amount of sleep doesn’t always come easy. The Sleep… Read More »

A Hidden Cancer Could Have Killed Me—If It Wasn’t for This Routine Test

Jen BabakhanDec 07 Jim O’Connell prides himself on being health conscious in every way, so when he received a prostate cancer diagnosis—and the news that it was aggressive—he was shocked Courtesy Jim O’ConnellWhen Jim O’Connell moved to New York City in 1997, he signed up with a new doctor who ordered a basic panel of… Read More »

Mark These 8 Events In September To Help Kickstart Your Spring Health And Fitness Routine

While the weather may feel not feel like it just yet, it’s officially spring here in Australia. Traditionally, the season has always been about new beginnings. So, if you’ve found yourself in a bit of a rut with your diet and exercise lately, it’s the perfect time to hit ‘reset’ and start anew. And if… Read More »