Tag Archives: Want

What to Do When You Don’t Want to Run

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Wednesday, I put on my running gear, went to the bathroom, tucked my phone into my pocket. I was dressed and… Read More »

Want to get healthy? Try the 10-minute workout

A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So says University of Newcastle Professor David Lubans, a researcher in the field of high-intensity interval training. This training involves short bursts of exercise in between brief periods of low-intensity movement or rest. As part of his research,… Read More »