Tag Archives: Ways

How to sleep: Six ways to get back into your routine after New Year's sleep deprivation

Sleep is integral to a person’s health and not getting enough can have profound consequences. It’s recommended we get around eight hours of good-quality sleep a night in order to function properly. But during Christmas and New Year’s, as well as the period after, getting this amount of sleep doesn’t always come easy. The Sleep… Read More »

6 Ways to Be an Effective Parent in 2019

Following are some popular articles from the past year packed with advice that may help parents in the year ahead. Which Is Better, Rewards or Punishments? Neither By Heather Turgeon Many parents grew up with punishments, and it’s understandable that they rely on them. But punishments tend to escalate conflict and shut down learning. They… Read More »